Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Cheers!

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Honey

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

They don’t know why though.

It's the main fuel source for your brain cells.